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	<title>HOIF Hockey Sport &#187; Hockey For Begginers</title>
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	<link>http://hoif.net</link>
	<description>Hockey puck holder fundraising sport equipment of Ice Hockey and Field Hockey</description>
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		<title>Off-Ice Ice Hockey Training Part 3 &#8211; Speed, Agility, Quickness and Conditioning</title>
		<link>http://hoif.net/hockey-for-begginers/off-ice-ice-hockey-training-part-3-speed-agility-quickness-and-conditioning/</link>
		<comments>http://hoif.net/hockey-for-begginers/off-ice-ice-hockey-training-part-3-speed-agility-quickness-and-conditioning/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:26:51 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Agility Drills]]></category>
		<category><![CDATA[Agility Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Direction Changes]]></category>
		<category><![CDATA[Forward Direction]]></category>
		<category><![CDATA[Hockey Hockey]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Lateral Movements]]></category>
		<category><![CDATA[Proactive]]></category>
		<category><![CDATA[Quickness Training]]></category>
		<category><![CDATA[Separate Entities]]></category>
		<category><![CDATA[Speed Agility Quickness]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Training And Conditioning]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Yard Sprint]]></category>
		<category><![CDATA[Youth Hockey Programs]]></category>

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		<description><![CDATA[Kevin Neeld asked: ?Most youth hockey programs get 1-2 hours a week for off-ice training.? In the last two articles I&#8217;ve gone over dynamic warm-ups and core training, the most important two forms of training that every hockey player should be doing.? Taken together, the warm-up and core training generally takes the first 15 minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Hockey Dryland Training &#8211; 3 Amazing Dryland Exercises to Improve Your On-Ice Game</title>
		<link>http://hoif.net/hockey-for-begginers/hockey-dryland-training-3-amazing-dryland-exercises-to-improve-your-on-ice-game/</link>
		<comments>http://hoif.net/hockey-for-begginers/hockey-dryland-training-3-amazing-dryland-exercises-to-improve-your-on-ice-game/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 03:47:27 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Approximation]]></category>
		<category><![CDATA[Best Time]]></category>
		<category><![CDATA[Couple Minutes]]></category>
		<category><![CDATA[Dryland Exercises]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Football Field]]></category>
		<category><![CDATA[Football Lines]]></category>
		<category><![CDATA[Goal Line]]></category>
		<category><![CDATA[Hockey Game]]></category>
		<category><![CDATA[Hockey Rink]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Randy Rhoads]]></category>
		<category><![CDATA[Rollerblades]]></category>
		<category><![CDATA[Running Track]]></category>
		<category><![CDATA[Speed 3]]></category>
		<category><![CDATA[Stationary Bike]]></category>
		<category><![CDATA[Target]]></category>
		<category><![CDATA[Time Time]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/hockey-dryland-training-3-amazing-dryland-exercises-to-improve-your-on-ice-game/</guid>
		<description><![CDATA[Randy Rhoads asked: Hockey dryland training is one of the most often overlooked aspects of hockey training, yet it is also one of the most important. Off-season is the best time for dry-land, but it can be done all season long, and all it requires is somewhere to run and jump. Here are three simple [...]]]></description>
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		<title>Youth Hockey Training Should Never Be Machine-Based</title>
		<link>http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/</link>
		<comments>http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:45:21 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Abdominal Crunches]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Fitness Facilities]]></category>
		<category><![CDATA[Free Space]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Fundamental Movement Patterns]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey Market]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Interactive Video Game]]></category>
		<category><![CDATA[Kim Mccullough]]></category>
		<category><![CDATA[Machine Group]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Specific Training]]></category>
		<category><![CDATA[Strength Training Equipment]]></category>
		<category><![CDATA[Train Movement]]></category>
		<category><![CDATA[Youth Hockey]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/</guid>
		<description><![CDATA[Kim McCullough asked: Over the past few years, the number of youth-specific fitness facilities has exploded across North America. While many are focused developing on general fitness, many are attempting to branch out into the sports-specific markets &#8211; and the youth hockey market is certainly no exception.These fitness chains boast that they are &#8220;interactive fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Training For Hockey &#8211; 3 Simple Off-Ice Training Aids For Amazing On-Ice Improvements</title>
		<link>http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/</link>
		<comments>http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:49:11 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Air Resistance]]></category>
		<category><![CDATA[Cav]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Chute]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Curls]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[One At Home]]></category>
		<category><![CDATA[Parachutes]]></category>
		<category><![CDATA[Randy Rhoads]]></category>
		<category><![CDATA[Sports Hockey]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Swiss Balls]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/</guid>
		<description><![CDATA[Randy Rhoads asked: Training for hockey can be more difficult than some other sports. Hockey is a game played on a surface unlike any other. And accessing ice for hockey training can be difficult, with ice rental often costing at least $100 an hour. This means it&#8217;s extremely important that hockey players be diligent in [...]]]></description>
		<wfw:commentRss>http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Off-Ice Hockey Training Aids</title>
		<link>http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/</link>
		<comments>http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:02:36 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Carpenter]]></category>
		<category><![CDATA[Circus Trick]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Dynamic Stabilization]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Gimmicks]]></category>
		<category><![CDATA[Hockey Coaches]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[New Toy]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Stabilizers]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>
		<category><![CDATA[Tool Box]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/</guid>
		<description><![CDATA[Maria Mountain asked: Athletes will often ask about hockey training aids that will improve their performance on the ice. Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Hockey Training &#8211; What to Avoid This Summer &#8211; Part 3</title>
		<link>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/</link>
		<comments>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:45:19 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Critical Features]]></category>
		<category><![CDATA[Dr Kelly]]></category>
		<category><![CDATA[Female Hockey]]></category>
		<category><![CDATA[Foremost Expert]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Fundamental Aspects]]></category>
		<category><![CDATA[Girls Hockey]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Program]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kim Mccullough]]></category>
		<category><![CDATA[Misconception]]></category>
		<category><![CDATA[Rocket Scientist]]></category>
		<category><![CDATA[Solid Foundation]]></category>
		<category><![CDATA[Summer Part 3]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[True Players]]></category>
		<category><![CDATA[Varsity Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/</guid>
		<description><![CDATA[Kim McCullough asked: In Part 1 &#038; 2 of &#8220;What to AVOID This Summer&#8221;, we reviewed the importance of functional training and interval-based conditioning in a complete off-season training program. In Part 3, I will explain the third (and possibly biggest) problem I saw with the varsity women&#8217;s hockey program I recently reviewed.BIG PROBLEM #3: [...]]]></description>
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		<slash:comments>0</slash:comments>
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