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TRX For Hockey Training
By | November 5, 2010
Carlos Teasdale from the TRX Suspension Training Programming Department shows us three great TRX exercises that can be integrated into your strength and conditioning program for hockey. You’ll recognize these exercises, TRX Lunge, TRX Crossing Balance Lunge and TRX Side Plank. but Carlos offers a twist on each that will really enhance your lower body strength and stability – both on and off the ice.
3 Exercises for a Hockey Forward
Video Rating: 4 / 5
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Topics: Hockey For Beginners | 26 Comments »
November 4th, 2010 at 5:40 pm
great job Carlos
Funk Roberts
November 4th, 2010 at 5:56 pm
;( i cant to the position on 1:38, any tips?
November 4th, 2010 at 6:08 pm
does hockey take alot of your time ?
November 4th, 2010 at 6:24 pm
thanks
November 4th, 2010 at 7:24 pm
‘kay
November 4th, 2010 at 7:33 pm
Staying on the balls of your feet is very dangerous for your knees and should be avoided. Forwards do stay more on the balls of the feet but training that way wont help like you might think
November 4th, 2010 at 8:03 pm
yea but if u squat a lot of weight u’ll fuck up ur knees so in this case that’s fine but otherwise don’t do that.. also ur back will get messed up
November 4th, 2010 at 8:55 pm
these are great exercises but for the first one i would recommend staying on the balls of your feet just for muscle memory because all of skating is through your toes
November 4th, 2010 at 9:21 pm
thanks. wht adominal muscle training do you recomend for a hockey defenceman??
November 4th, 2010 at 9:48 pm
Thanks.
November 4th, 2010 at 10:04 pm
Good question. There are some exercises that you can do that produce immediate results. Also, it depends on how your training has been thus far. For example if your new to training and these exercises you’ll notice very fast results because your body isnt use to this, so, your body has no choice but to adapt to the new stress on the body. Again everyone iprogresses in a different way, but these exercises along with hard work will make you a stronger player. good luck!
November 4th, 2010 at 10:06 pm
how quick do you notice results..?
November 4th, 2010 at 10:59 pm
these exercises helped me all through my hockey season.
November 4th, 2010 at 11:35 pm
ill take one and wear it to practice if u send it
November 5th, 2010 at 12:19 am
hey man looks good, thanks. what college did you play for
November 5th, 2010 at 1:01 am
Nate,i played through college and still play today. I do jujitsu and muay thai also.
November 5th, 2010 at 1:52 am
do you play hockey
November 5th, 2010 at 1:52 am
I’m going to try..
Thx
November 5th, 2010 at 2:23 am
thats awsome man. I play hockey and im center and this really helps thanks so much.
November 5th, 2010 at 2:27 am
you improved my season thanks alot! u hearr me thank u so chuckin much dawg peace
November 5th, 2010 at 3:00 am
welcome, good luck to you.
November 5th, 2010 at 3:15 am
iv been doing this for awhile and i really do see a difference in my explosiveness and overall strength on the ice. thanks bro
November 5th, 2010 at 3:48 am
No its a our company’s tee, if you’d like one in black or grey send me an email from our website and ill send you one free. We have grey and black T’s Large and XL just specify.
November 5th, 2010 at 3:50 am
hey, i play hockey in illinois, are you wearing a team illinois shirt?? just wondering
November 5th, 2010 at 4:50 am
Good luck, your welcome
November 5th, 2010 at 5:41 am
thamks for the video it helped alot