Off Ice Hockey Training: Build strong legs and improve balance.
Saturday, September 17th, 2011www.hockeytrainingpro.com and London, Ontario based hockey trainer Maria Mountain, MSc share a great exercise to help hockey goalies and skaters build strong and stable legs. All you need is a set of dumbbells or a barbell to start developing the power and balance hockey players need. Visit http to pick up your complimentary copy of [...]
Top Five Off-Ice Hockey Training Aids
Thursday, September 2nd, 2010Maria Mountain asked: Athletes will often ask about hockey training aids that will improve their performance on the ice. Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he [...]