Off Ice Hockey Training: Build strong legs and improve balance.
Saturday, September 17th, 2011www.hockeytrainingpro.com and London, Ontario based hockey trainer Maria Mountain, MSc share a great exercise to help hockey goalies and skaters build strong and stable legs. All you need is a set of dumbbells or a barbell to start developing the power and balance hockey players need. Visit http to pick up your complimentary copy of [...]
Hockey Leg Workouts – Exercises For Ultimate On Ice Performance
Thursday, July 14th, 2011by heacphotos Hockey Leg Workouts – Exercises For Ultimate On Ice Performance Leg workouts should be of top priority to every single hockey player out there, yet far too often players only focus on their ‘beach muscles’ and completely ignore their legs. Strong legs are the foundation of every great hockey player. They drive you [...]
Top Five Off-Ice Hockey Training Aids
Thursday, September 2nd, 2010Maria Mountain asked: Athletes will often ask about hockey training aids that will improve their performance on the ice. Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he [...]