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	<title>HOIF Hockey Sport &#187; Hockey Player</title>
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	<link>http://hoif.net</link>
	<description>Hockey puck holder fundraising sport equipment of Ice Hockey and Field Hockey</description>
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		<title>Off-Ice Ice Hockey Training Part 3 &#8211; Speed, Agility, Quickness and Conditioning</title>
		<link>http://hoif.net/hockey-for-begginers/off-ice-ice-hockey-training-part-3-speed-agility-quickness-and-conditioning/</link>
		<comments>http://hoif.net/hockey-for-begginers/off-ice-ice-hockey-training-part-3-speed-agility-quickness-and-conditioning/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 07:26:51 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Agility Drills]]></category>
		<category><![CDATA[Agility Training]]></category>
		<category><![CDATA[Core Training]]></category>
		<category><![CDATA[Direction Changes]]></category>
		<category><![CDATA[Forward Direction]]></category>
		<category><![CDATA[Hockey Hockey]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Lateral Movements]]></category>
		<category><![CDATA[Proactive]]></category>
		<category><![CDATA[Quickness Training]]></category>
		<category><![CDATA[Separate Entities]]></category>
		<category><![CDATA[Speed Agility Quickness]]></category>
		<category><![CDATA[Straight Line]]></category>
		<category><![CDATA[Training And Conditioning]]></category>
		<category><![CDATA[Ups]]></category>
		<category><![CDATA[Warm Ups]]></category>
		<category><![CDATA[Yard Sprint]]></category>
		<category><![CDATA[Youth Hockey Programs]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/off-ice-ice-hockey-training-part-3-speed-agility-quickness-and-conditioning/</guid>
		<description><![CDATA[Kevin Neeld asked: ?Most youth hockey programs get 1-2 hours a week for off-ice training.? In the last two articles I&#8217;ve gone over dynamic warm-ups and core training, the most important two forms of training that every hockey player should be doing.? Taken together, the warm-up and core training generally takes the first 15 minutes [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Hockey Training Should Never Be Machine-Based</title>
		<link>http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/</link>
		<comments>http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:45:21 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Abdominal Crunches]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Fitness Facilities]]></category>
		<category><![CDATA[Free Space]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Fundamental Movement Patterns]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey Market]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Interactive Video Game]]></category>
		<category><![CDATA[Kim Mccullough]]></category>
		<category><![CDATA[Machine Group]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Specific Training]]></category>
		<category><![CDATA[Strength Training Equipment]]></category>
		<category><![CDATA[Train Movement]]></category>
		<category><![CDATA[Youth Hockey]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/</guid>
		<description><![CDATA[Kim McCullough asked: Over the past few years, the number of youth-specific fitness facilities has exploded across North America. While many are focused developing on general fitness, many are attempting to branch out into the sports-specific markets &#8211; and the youth hockey market is certainly no exception.These fitness chains boast that they are &#8220;interactive fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Off-Ice Hockey Training Aids</title>
		<link>http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/</link>
		<comments>http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:02:36 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Carpenter]]></category>
		<category><![CDATA[Circus Trick]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Dynamic Stabilization]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Gimmicks]]></category>
		<category><![CDATA[Hockey Coaches]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[New Toy]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Stabilizers]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>
		<category><![CDATA[Tool Box]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/</guid>
		<description><![CDATA[Maria Mountain asked: Athletes will often ask about hockey training aids that will improve their performance on the ice. Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Simple Hockey Dryland Training Workout to Improve Your Leg Power and Stamina</title>
		<link>http://hoif.net/hockey-for-begginers/a-simple-hockey-dryland-training-workout-to-improve-your-leg-power-and-stamina/</link>
		<comments>http://hoif.net/hockey-for-begginers/a-simple-hockey-dryland-training-workout-to-improve-your-leg-power-and-stamina/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 18:56:27 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Calves]]></category>
		<category><![CDATA[Change Direction]]></category>
		<category><![CDATA[Cleats]]></category>
		<category><![CDATA[Easy Solution]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Improve Stamina]]></category>
		<category><![CDATA[Key Word]]></category>
		<category><![CDATA[Leg Power]]></category>
		<category><![CDATA[Marketing Gurus]]></category>
		<category><![CDATA[Miracle Cure]]></category>
		<category><![CDATA[Quadriceps]]></category>
		<category><![CDATA[Quads]]></category>
		<category><![CDATA[Repetitions]]></category>
		<category><![CDATA[Running Shoes]]></category>
		<category><![CDATA[Side Step]]></category>
		<category><![CDATA[Warm Up Exercise]]></category>
		<category><![CDATA[Warm Up Exercise Workout]]></category>
		<category><![CDATA[Water Bottle]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/a-simple-hockey-dryland-training-workout-to-improve-your-leg-power-and-stamina/</guid>
		<description><![CDATA[Maria Mountain asked: Re-read the title of this article; what is the most important word you see? Is it power or stamina? Nope. The key word in the title is simple. Understand right now that a &#8216;simple&#8217; dryland training workout is not the same thing as an &#8216;easy&#8217; dryland training workout. This workout is tough! [...]]]></description>
		<wfw:commentRss>http://hoif.net/hockey-for-begginers/a-simple-hockey-dryland-training-workout-to-improve-your-leg-power-and-stamina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice Hockey Training And Conditioning &#8211; Off The Ice</title>
		<link>http://hoif.net/hockey-for-begginers/ice-hockey-training-and-conditioning-off-the-ice/</link>
		<comments>http://hoif.net/hockey-for-begginers/ice-hockey-training-and-conditioning-off-the-ice/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 09:59:21 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Bread And Butter]]></category>
		<category><![CDATA[Conditioning Program]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Dunker]]></category>
		<category><![CDATA[Entire Season]]></category>
		<category><![CDATA[Fate]]></category>
		<category><![CDATA[Game]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Ice Sports]]></category>
		<category><![CDATA[Increase Stamina]]></category>
		<category><![CDATA[Muscle Mass]]></category>
		<category><![CDATA[Neglect]]></category>
		<category><![CDATA[Nhl Player]]></category>
		<category><![CDATA[Other - Sports]]></category>
		<category><![CDATA[Shape]]></category>
		<category><![CDATA[Strong Arms]]></category>
		<category><![CDATA[Training And Conditioning]]></category>
		<category><![CDATA[Training Camp]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/ice-hockey-training-and-conditioning-off-the-ice/</guid>
		<description><![CDATA[Tal Dunker asked: Have you ever tried matching up a hockey player of our time, with the NHL player of 20 or 30 years ago? Just looking at the way they are built tells the story of how important off-ice training has become for the performance of hockey players.In the past, ice hockey players used [...]]]></description>
		<wfw:commentRss>http://hoif.net/hockey-for-begginers/ice-hockey-training-and-conditioning-off-the-ice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ice Hockey Skates &#8211; Something to Consider Before Making Your Purchase</title>
		<link>http://hoif.net/ice-skating/ice-hockey-skates-something-to-consider-before-making-your-purchase/</link>
		<comments>http://hoif.net/ice-skating/ice-hockey-skates-something-to-consider-before-making-your-purchase/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 12:58:51 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Ice Skating]]></category>
		<category><![CDATA[Amateur Hockey]]></category>
		<category><![CDATA[Amateur League]]></category>
		<category><![CDATA[Bauer Vapor Vi]]></category>
		<category><![CDATA[Ccm Vector]]></category>
		<category><![CDATA[Exact Replica]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Teams]]></category>
		<category><![CDATA[Ice Hockey Skates]]></category>
		<category><![CDATA[Ice Skates]]></category>
		<category><![CDATA[Long Periods]]></category>
		<category><![CDATA[Mid Level]]></category>
		<category><![CDATA[Organized Sports]]></category>
		<category><![CDATA[Private Leagues]]></category>
		<category><![CDATA[Professional Hockey Players]]></category>
		<category><![CDATA[Recreational Skater]]></category>
		<category><![CDATA[Retail Products]]></category>
		<category><![CDATA[School Hockey]]></category>
		<category><![CDATA[Shop Shelf]]></category>
		<category><![CDATA[Tacks]]></category>
		<category><![CDATA[Vector Series]]></category>

		<guid isPermaLink="false">http://hoif.net/ice-skating/ice-hockey-skates-something-to-consider-before-making-your-purchase/</guid>
		<description><![CDATA[Joseph Peacock asked: Before you spend a lot of money for a new pair of ice hockey skates, first consider your level of play among two basic categories: the recreational skater and the amateur hockey player. Chances are, you will fall somewhere within these two groups and finding the right skate for you can save [...]]]></description>
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		<slash:comments>0</slash:comments>
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