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	<title>HOIF Hockey Sport &#187; Hockey Players</title>
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	<link>http://hoif.net</link>
	<description>Hockey puck holder fundraising sport equipment of Ice Hockey and Field Hockey</description>
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		<title>Youth Hockey Training Should Never Be Machine-Based</title>
		<link>http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/</link>
		<comments>http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 06:45:21 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Abdominal Crunches]]></category>
		<category><![CDATA[Exercise Bikes]]></category>
		<category><![CDATA[Fitness Facilities]]></category>
		<category><![CDATA[Free Space]]></category>
		<category><![CDATA[Freedom Of Movement]]></category>
		<category><![CDATA[Fundamental Movement Patterns]]></category>
		<category><![CDATA[General Fitness]]></category>
		<category><![CDATA[Hockey Market]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Interactive Video Game]]></category>
		<category><![CDATA[Kim Mccullough]]></category>
		<category><![CDATA[Machine Group]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Resistance Training]]></category>
		<category><![CDATA[Specific Training]]></category>
		<category><![CDATA[Strength Training Equipment]]></category>
		<category><![CDATA[Train Movement]]></category>
		<category><![CDATA[Youth Hockey]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/youth-hockey-training-should-never-be-machine-based/</guid>
		<description><![CDATA[Kim McCullough asked: Over the past few years, the number of youth-specific fitness facilities has exploded across North America. While many are focused developing on general fitness, many are attempting to branch out into the sports-specific markets &#8211; and the youth hockey market is certainly no exception.These fitness chains boast that they are &#8220;interactive fitness [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Training For Hockey &#8211; 3 Simple Off-Ice Training Aids For Amazing On-Ice Improvements</title>
		<link>http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/</link>
		<comments>http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/#comments</comments>
		<pubDate>Sat, 04 Sep 2010 00:49:11 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Air Resistance]]></category>
		<category><![CDATA[Cav]]></category>
		<category><![CDATA[Chest Press]]></category>
		<category><![CDATA[Chute]]></category>
		<category><![CDATA[Core Strength]]></category>
		<category><![CDATA[Crunches]]></category>
		<category><![CDATA[Curls]]></category>
		<category><![CDATA[Gloves]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Improvements]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[One At Home]]></category>
		<category><![CDATA[Parachutes]]></category>
		<category><![CDATA[Randy Rhoads]]></category>
		<category><![CDATA[Sports Hockey]]></category>
		<category><![CDATA[Swiss Ball]]></category>
		<category><![CDATA[Swiss Balls]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Wrist Weights]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/training-for-hockey-3-simple-off-ice-training-aids-for-amazing-on-ice-improvements/</guid>
		<description><![CDATA[Randy Rhoads asked: Training for hockey can be more difficult than some other sports. Hockey is a game played on a surface unlike any other. And accessing ice for hockey training can be difficult, with ice rental often costing at least $100 an hour. This means it&#8217;s extremely important that hockey players be diligent in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Five Off-Ice Hockey Training Aids</title>
		<link>http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/</link>
		<comments>http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 04:02:36 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Barbell]]></category>
		<category><![CDATA[Carpenter]]></category>
		<category><![CDATA[Circus Trick]]></category>
		<category><![CDATA[Dumbbells]]></category>
		<category><![CDATA[Dynamic Stabilization]]></category>
		<category><![CDATA[Endurance]]></category>
		<category><![CDATA[Gimmicks]]></category>
		<category><![CDATA[Hockey Coaches]]></category>
		<category><![CDATA[Hockey Player]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Medicine Ball]]></category>
		<category><![CDATA[Muscular Strength]]></category>
		<category><![CDATA[New Toy]]></category>
		<category><![CDATA[Proper Nutrition]]></category>
		<category><![CDATA[Stability Ball]]></category>
		<category><![CDATA[Stabilizers]]></category>
		<category><![CDATA[Strength Training Exercises]]></category>
		<category><![CDATA[Tool Box]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/top-five-off-ice-hockey-training-aids/</guid>
		<description><![CDATA[Maria Mountain asked: Athletes will often ask about hockey training aids that will improve their performance on the ice. Choosing the right hockey training aid is much like a carpenter choosing the right tool for a job. A carpenter must first have a very clear idea of what he is trying to accomplish, then he [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Hockey Training &#8211; What to Avoid This Summer &#8211; Part 3</title>
		<link>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/</link>
		<comments>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 04:45:19 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Athleticism]]></category>
		<category><![CDATA[Coordination]]></category>
		<category><![CDATA[Critical Features]]></category>
		<category><![CDATA[Dr Kelly]]></category>
		<category><![CDATA[Female Hockey]]></category>
		<category><![CDATA[Foremost Expert]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Fundamental Aspects]]></category>
		<category><![CDATA[Girls Hockey]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Program]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Interval]]></category>
		<category><![CDATA[Kim Mccullough]]></category>
		<category><![CDATA[Misconception]]></category>
		<category><![CDATA[Rocket Scientist]]></category>
		<category><![CDATA[Solid Foundation]]></category>
		<category><![CDATA[Summer Part 3]]></category>
		<category><![CDATA[Treadmills]]></category>
		<category><![CDATA[True Players]]></category>
		<category><![CDATA[Varsity Women]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/</guid>
		<description><![CDATA[Kim McCullough asked: In Part 1 &#038; 2 of &#8220;What to AVOID This Summer&#8221;, we reviewed the importance of functional training and interval-based conditioning in a complete off-season training program. In Part 3, I will explain the third (and possibly biggest) problem I saw with the varsity women&#8217;s hockey program I recently reviewed.BIG PROBLEM #3: [...]]]></description>
		<wfw:commentRss>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-3/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Girls Hockey Training &#8211; What to Avoid This Summer &#8211; Part 1</title>
		<link>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-1/</link>
		<comments>http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-1/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 02:41:02 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Athlete]]></category>
		<category><![CDATA[Buzzword]]></category>
		<category><![CDATA[Exercise Equipment]]></category>
		<category><![CDATA[Exercise Machine]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Female Hockey]]></category>
		<category><![CDATA[Fitness Magazines]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Team]]></category>
		<category><![CDATA[Kim Mccullough]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Puck]]></category>
		<category><![CDATA[Reading Women]]></category>
		<category><![CDATA[Rigidity]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Summer Part 1]]></category>
		<category><![CDATA[Varsity Women]]></category>
		<category><![CDATA[World Of Fitness]]></category>
		<category><![CDATA[Young Athletes]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/girls-hockey-training-what-to-avoid-this-summer-part-1/</guid>
		<description><![CDATA[Kim McCullough asked: I recently reviewed the off-season training program of a varsity women&#8217;s hockey team from a major university.The off-season training programs available to female hockey players have come a long way since I was a 16 year old reading women&#8217;s fitness magazines to find tips and advice on how to take my game [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Picking Right Off Ice Workout Plan For Young Hockey Players</title>
		<link>http://hoif.net/hockey-for-begginers/picking-right-off-ice-workout-plan-for-young-hockey-players/</link>
		<comments>http://hoif.net/hockey-for-begginers/picking-right-off-ice-workout-plan-for-young-hockey-players/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 17:08:12 +0000</pubDate>
		<dc:creator>hoif</dc:creator>
				<category><![CDATA[Hockey For Begginers]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Agility]]></category>
		<category><![CDATA[Desire]]></category>
		<category><![CDATA[Figure Skates]]></category>
		<category><![CDATA[Gym Membership]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[Hockey Skates]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Home Gym]]></category>
		<category><![CDATA[Ice Hockey]]></category>
		<category><![CDATA[Ice Skates]]></category>
		<category><![CDATA[Pre Teen]]></category>
		<category><![CDATA[Train]]></category>
		<category><![CDATA[Workout Plan]]></category>
		<category><![CDATA[Workout Routine]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Young Teen]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-begginers/hockey-training-programs-for-teen-players-picking-the-right-off-ice-workout-plan-for-young-players/</guid>
		<description><![CDATA[Figure Skates and Ice Skates Hockey training programs are something every teen and pre-teen player looking to meet their full potential should be taking part in. You don&#8217;t need an expensive gym membership or a high-priced home gym to train, only the desire to improve, but what you do need is ?knowledge of how to [...]]]></description>
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		<slash:comments>0</slash:comments>
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