Why Flexibility is More Important Than Strength for a Powerful Golf Swing
Wednesday, July 27th, 2011by u16panthers Why Flexibility is More Important Than Strength for a Powerful Golf Swing Copyright (c) 2008 Scott Cole While in my late teens and early twenties, I won a local long drive contest three years in a row. During that period, I never weighed more than 160 pounds at a height of 6 feet [...]
How to Skate Faster – 3 Exercises to Do in the Off Season to Increase Your Skating Speed
Friday, July 22nd, 2011by The U.S. National Archives How to Skate Faster – 3 Exercises to Do in the Off Season to Increase Your Skating Speed How to skate faster is something that every hockey player should be actively working on. Skating is the absolute most important skills in hockey. The entire game is built on skating, and [...]
Hockey Leg Workouts – Exercises For Ultimate On Ice Performance
Thursday, July 14th, 2011by heacphotos Hockey Leg Workouts – Exercises For Ultimate On Ice Performance Leg workouts should be of top priority to every single hockey player out there, yet far too often players only focus on their ‘beach muscles’ and completely ignore their legs. Strong legs are the foundation of every great hockey player. They drive you [...]
Hockey Drills – Off Ice Fitness and Skating Drills to Improve Speed and Power on the Ice
Thursday, June 30th, 2011by Mathew Knott Hockey Drills – Off Ice Fitness and Skating Drills to Improve Speed and Power on the Ice Hockey drills aren’t something that you have to leave behind when you step off the ice. There are plenty of ways that players serious about improving their game can work themselves off of the ice [...]
Improve Hockey Speed With Simple Techniques!
Sunday, November 28th, 2010br>by: Greg Masters Become a Faster Skater!One piece of advice that I can offer to anyone who wants to become a faster skater is to do some off-ice training! It does not matter what age or what level you play at. Everyone can reap the benefits of dryland training.The main reason why off-ice training is [...]
Ways to Improve Your Hockey Skills
Saturday, November 13th, 2010br>by: Naomi West When trying to be great at something you first have to practice at it. The same goes for hockey. It is a difficult sport and possibly harder then learning baseball. Not only do you have to learn how to balance and maneuver on ice skates – but you also have to learn [...]
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