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	<title>HOIF Hockey Sport &#187; Power</title>
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	<link>http://hoif.net</link>
	<description>Hockey puck holder fundraising sport equipment of Ice Hockey and Field Hockey</description>
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		<title>Power Arms &#8211; Performance Training</title>
		<link>http://hoif.net/hockey-for-beginners/power-arms-performance-training/</link>
		<comments>http://hoif.net/hockey-for-beginners/power-arms-performance-training/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:42:23 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Hockey For Beginners]]></category>
		<category><![CDATA[Arms]]></category>
		<category><![CDATA[Boom Boom Geoffrion]]></category>
		<category><![CDATA[Don Mattingly]]></category>
		<category><![CDATA[Forearm Strength]]></category>
		<category><![CDATA[Forearms]]></category>
		<category><![CDATA[Golf Swing]]></category>
		<category><![CDATA[Hall Of Famer Rod]]></category>
		<category><![CDATA[Hockey Players]]></category>
		<category><![CDATA[John Mcenroe]]></category>
		<category><![CDATA[Maximum Accuracy]]></category>
		<category><![CDATA[Ny Rangers]]></category>
		<category><![CDATA[Original Power]]></category>
		<category><![CDATA[Performance]]></category>
		<category><![CDATA[Performance Training]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Power Arm]]></category>
		<category><![CDATA[Rocket Richard]]></category>
		<category><![CDATA[Rod Gilbert]]></category>
		<category><![CDATA[Shot Golf]]></category>
		<category><![CDATA[Sport Training]]></category>
		<category><![CDATA[Training Tool]]></category>
		<category><![CDATA[Training.]]></category>
		<category><![CDATA[Wayne Gretzky]]></category>
		<category><![CDATA[Wrist Shots]]></category>

		<guid isPermaLink="false">http://hoif.net/hockey-for-beginners/power-arms-performance-training/</guid>
		<description><![CDATA[Build Powerful Wrist and Powerful Forearms That Give You An Outstanding And Memorable Hockey Wrist Shot! Discover the Secret Training Tool That Gave Wayne Gretzky, Don Mattingly, John McEnroe and Other Pro Athletes The Edge Over Their Competition! NY Rangers Hall of Famer Rod Gilbert&#8217;s Original Power Arm &#8211; Build Wrist and Forearm Strength for [...]
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<li><a href='http://hoif.net/hockey-for-beginners/hockey-dry-land-training-3-dry-land-tips-to-make-you-faster-on-the-ice/' rel='bookmark' title='Hockey Dry Land Training &#8211; 3 Dry Land Tips to Make You Faster on the Ice'>Hockey Dry Land Training &#8211; 3 Dry Land Tips to Make You Faster on the Ice</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Games For Fun Kids &#8211; Mind Power Series</title>
		<link>http://hoif.net/other-sports/games-for-fun-kids-mind-power-series/</link>
		<comments>http://hoif.net/other-sports/games-for-fun-kids-mind-power-series/#comments</comments>
		<pubDate>Sat, 05 Nov 2011 15:07:52 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Sports]]></category>
		<category><![CDATA[Baby Games]]></category>
		<category><![CDATA[Baby Shower Games]]></category>
		<category><![CDATA[Conversion Rate]]></category>
		<category><![CDATA[Fun Activities For Children]]></category>
		<category><![CDATA[Fun Brain Games]]></category>
		<category><![CDATA[Fun Games]]></category>
		<category><![CDATA[Fun Math Games]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[Games For Fun]]></category>
		<category><![CDATA[Games Fun]]></category>
		<category><![CDATA[Games On The Internet]]></category>
		<category><![CDATA[Genius]]></category>
		<category><![CDATA[High Commissions]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Kids Games]]></category>
		<category><![CDATA[Kids Math]]></category>
		<category><![CDATA[Math Worksheets]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Mind Games]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Printable English Worksheets]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Series Games]]></category>
		<category><![CDATA[Top Notch]]></category>
		<category><![CDATA[Unique Baby Shower Games]]></category>

		<guid isPermaLink="false">http://hoif.net/other-sports/games-for-fun-kids-mind-power-series/</guid>
		<description><![CDATA[Games For Fun Kids &#8211; Mind Power Series Fun Math Games, Printable English Worksheets, Creative And Fun Brain Games To Train Your Child To Think Like A Genius. More Than 360 Fun Activities For Children To Play And Learn With Teachers And Parents. Games For Fun Kids &#8211; Mind Power Series Best Baby Shower Games [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Hockey Drills &#8211; Off Ice Fitness Drills For Improving Skating Speed and Power</title>
		<link>http://hoif.net/ice-skating/hockey-drills-off-ice-fitness-drills-for-improving-skating-speed-and-power/</link>
		<comments>http://hoif.net/ice-skating/hockey-drills-off-ice-fitness-drills-for-improving-skating-speed-and-power/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:29:10 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Ice Skating]]></category>
		<category><![CDATA[100m Dash]]></category>
		<category><![CDATA[Career Pro]]></category>
		<category><![CDATA[Check Speed]]></category>
		<category><![CDATA[Drills]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Fitness And Conditioning]]></category>
		<category><![CDATA[Focus]]></category>
		<category><![CDATA[High Intensity]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Drills]]></category>
		<category><![CDATA[ice fitness]]></category>
		<category><![CDATA[Ice Skates]]></category>
		<category><![CDATA[improving]]></category>
		<category><![CDATA[Inline Skates]]></category>
		<category><![CDATA[Intervals]]></category>
		<category><![CDATA[Limited]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Power Hockey]]></category>
		<category><![CDATA[Pucks]]></category>
		<category><![CDATA[Real Fun]]></category>
		<category><![CDATA[Skating]]></category>
		<category><![CDATA[Speed]]></category>
		<category><![CDATA[Sprint]]></category>
		<category><![CDATA[Targets]]></category>
		<category><![CDATA[Timer]]></category>
		<category><![CDATA[Two Minutes]]></category>

		<guid isPermaLink="false">http://hoif.net/ice-skating/hockey-drills-off-ice-fitness-drills-for-improving-skating-speed-and-power/</guid>
		<description><![CDATA[Hockey Drills &#8211; Off Ice Fitness Drills For Improving Skating Speed and Power Hockey drills don&#8217;t necessarily have to be limited to the ice. You can run drills during dry-land training as well. The key with off-ice training drills is to focus on the fitness and add the hockey skill as a secondary aspect. In [...]
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<li><a href='http://hoif.net/hockey-for-beginners/speed-training-drills-for-12-14-year-old-hockey-players-increasing-speed-for-early-teens/' rel='bookmark' title='Speed Training Drills For 12-14 Year Old Hockey Players &#8211; Increasing Speed For Early Teens'>Speed Training Drills For 12-14 Year Old Hockey Players &#8211; Increasing Speed For Early Teens</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baseball Players: Become A Power Hitter &#8211; Hit More Jacks!</title>
		<link>http://hoif.net/other-sports/baseball-players-become-a-power-hitter-hit-more-jacks/</link>
		<comments>http://hoif.net/other-sports/baseball-players-become-a-power-hitter-hit-more-jacks/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:29:05 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Other - Sports]]></category>
		<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Baseball Players]]></category>
		<category><![CDATA[Basketball Volleyball]]></category>
		<category><![CDATA[Bat Speed]]></category>
		<category><![CDATA[Become]]></category>
		<category><![CDATA[Betting System]]></category>
		<category><![CDATA[Consistent Winners]]></category>
		<category><![CDATA[Hitter]]></category>
		<category><![CDATA[Jacks]]></category>
		<category><![CDATA[Marketer]]></category>
		<category><![CDATA[more]]></category>
		<category><![CDATA[Players]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Power Hitter]]></category>
		<category><![CDATA[Proven System]]></category>
		<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://hoif.net/other-sports/baseball-players-become-a-power-hitter-hit-more-jacks/</guid>
		<description><![CDATA[Baseball Players: Become A Power Hitter &#8211; Hit More Jacks! Bat Speed Training That Will Add 100 Feet of Hitting Distance &#8211; And More &#8211; In Just Weeks! Get noticed for your ability to make consistent, hard contact with our highly regarded and proven program. Baseball Players: Become A Power Hitter &#8211; Hit More Jacks! [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Hockey Skating Tips &#8211; 3 Great Tips to improve your skating speed and power</title>
		<link>http://hoif.net/ice-skating/hockey-skating-tips-3-great-tips-to-improve-your-skating-speed-and-power/</link>
		<comments>http://hoif.net/ice-skating/hockey-skating-tips-3-great-tips-to-improve-your-skating-speed-and-power/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 08:32:20 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Ice Skating]]></category>
		<category><![CDATA[Best Places]]></category>
		<category><![CDATA[Coach]]></category>
		<category><![CDATA[Direction]]></category>
		<category><![CDATA[Dominant Player]]></category>
		<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[Hockey]]></category>
		<category><![CDATA[Hockey Ice]]></category>
		<category><![CDATA[Hockey Tips]]></category>
		<category><![CDATA[Hockey Training]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Muscle Groups]]></category>
		<category><![CDATA[Next Level]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Power Skating]]></category>
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		<category><![CDATA[Skating]]></category>
		<category><![CDATA[Skating Tips]]></category>
		<category><![CDATA[Specific Training]]></category>
		<category><![CDATA[Speed]]></category>
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		<category><![CDATA[Speed Skating]]></category>
		<category><![CDATA[Tips.]]></category>
		<category><![CDATA[Videotape]]></category>

		<guid isPermaLink="false">http://hoif.net/ice-skating/hockey-skating-tips-3-great-tips-to-improve-your-skating-speed-and-power/</guid>
		<description><![CDATA[by celesteh Hockey Skating Tips &#8211; 3 Great Tips to make your skating speed and power improve hockey skating tips in this article are very simple, but for many if not most players, they can make you a long way to go a fast and powerful skater. The ability to skate is the most important [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Hockey Power Skating &#8211; 3 Simple Tips on Improving Skating Speed and Power</title>
		<link>http://hoif.net/ice-skating/hockey-power-skating-3-simple-tips-on-improving-skating-speed-and-power/</link>
		<comments>http://hoif.net/ice-skating/hockey-power-skating-3-simple-tips-on-improving-skating-speed-and-power/#comments</comments>
		<pubDate>Sat, 03 Sep 2011 05:30:40 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Ice Skating]]></category>
		<category><![CDATA[Bad Habits]]></category>
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		<category><![CDATA[Drastic Effect]]></category>
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		<category><![CDATA[Hockey Tips]]></category>
		<category><![CDATA[Ice Hockey]]></category>
		<category><![CDATA[improving]]></category>
		<category><![CDATA[Moving]]></category>
		<category><![CDATA[Power]]></category>
		<category><![CDATA[Power 1]]></category>
		<category><![CDATA[Power Point]]></category>
		<category><![CDATA[Power Skating]]></category>
		<category><![CDATA[Proper Mechanics]]></category>
		<category><![CDATA[Recreational Game]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Skate]]></category>
		<category><![CDATA[Skaters]]></category>
		<category><![CDATA[Skating]]></category>
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		<category><![CDATA[Strides]]></category>
		<category><![CDATA[Tips.]]></category>
		<category><![CDATA[Top Speed]]></category>
		<category><![CDATA[Transition]]></category>
		<category><![CDATA[Waste Energy]]></category>

		<guid isPermaLink="false">http://hoif.net/ice-skating/hockey-power-skating-3-simple-tips-on-improving-skating-speed-and-power/</guid>
		<description><![CDATA[by World Wide Ice Professionals (WWIP) Hockey Power Skating &#8211; 3 Simple Tips on Improving Skating Speed and Power Ask just about any dominant player, and they&#8217;ll tell you that they took hockey power skating at some point in their lives. Power skating lessons are absolutely essential in developing proper mechanics and no player can [...]
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